īased on Weinstein’s Precaution Adoption Process Model (PAPM) from the Stages of Change, an individual can only be expected to proceed to the contemplation stage when they become aware that their behaviors are not optimal, such as “I do this much MVPA but this much MVPA is recommended”. Given that adults also show a lack of awareness of their PALs, have limited knowledge of their respective PA target, and struggle to appropriately identify activity intensities, addressing these issues during childhood is important for fostering healthy lifestyle behaviors that can continue into adulthood. The frequently cited reasons for youth underachievement of the PA guideline are thought to be their lack of awareness of their physical activity levels (PALs) and a lack of understanding of what activities and different intensities of PA count toward the daily target. However, only 23% and 20% of boys and girls, respectively, aged 4 to 15 years in the United Kingdom meet these minimum levels of physical activity (PA), with almost 50% of the youths failing to achieve even half the recommended levels. The government of the United Kingdom recommends that youth (children and adolescents) aged 5 to 18 years should engage in 60 min of moderate-to-vigorous physical activity (MVPA) every day to accrue associated physiological and psychosocial health benefits.
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